The Webster Technique is a prenatal-specific chiropractic technique focused on creating balance within the pelvis — addressing muscles and ligaments that attach to and support it. When the pelvis is balanced, babies have more room to settle into an optimal position, and the birthing parent experiences greater comfort and ease throughout pregnancy.

Any time is a good time to begin. I encourage people to establish care early so we can support you through all stages.

Generally, as soon as you feel ready and have cleared basic mobility — often within the first one to two weeks after a vaginal birth, and a little later following a cesarean depending on healing. If you're unsure, reach out and we'll talk through your specific situation.

That depends on what's going on and how your body responds to care. I'll always give you my honest clinical perspective, and there's no pressure to commit to anything beyond what feels right for you.

Yes — and I encourage it. Chiropractic care during the perinatal period is complementary to your primary obstetric care, not a replacement for it.